This week was kind of tough. I gained a pound early in the week. They told me I was not eating enough! That seems hard to believe. I need to be eating more protein, By the end of the week I had lost a pound. I started spinning to add another cardio workout to the list. It probably is not my favorite. My favorite cardio workout is the eliptical. I get a great workout and feel good when I get done. Each week I feel a little stronger.
Austin
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