This is the start of my 4th week. It took this long to get my food journal under wraps. It takes me a long time to change bad habits! One thing I've noticed though is your environment plays a huge part on your decision making! Parties are a killer for me!! That's my idea of good food! They say it's all in moderation - Thank goodness for that! Tomorrow is my day with Ginny, so I'll be sore - Somehow I just can't seem to push myself enough to be THAT sore on my own. Every session with her is great though - I learn so many things! I usually take notes with all there suggestion, so I can look back & remind myself later.
I have had many people say to me they just can't get themselves to take time to work out. It is a huge change at least for me it was, but if you could do one thing keep track of your food. If you put in your mouth you have to write it down. That would be a first step in the right direction. That's all for now ...
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